Before your session · Read this once. Then forget it.
Before your session
People arrive from every kind of life moment – tired or inspired, uncertain or curious, carrying questions or simply following a quiet inner call. However they arrive, the work meets them exactly where they are, and only moves as deeply as they are ready to receive.
Preparation is not about becoming ready. It is practical – it removes what might get in the way. A heavy meal. Tight clothing. Rushing in at the last minute. A little extra rest if your body is asking for it. Small things can make it easier for your system to settle, open, and receive.
None of this is a rule. Your intuition already knows more about what your body needs than any list could. Take what resonates, leave what doesn’t. Preparing in the way that feels right for you is the preparation.
Ease off meat. Lighter meals-pescatarian or, ideally, vegetarian-naturally align with higher frequencies and help your system remain open, clear, and receptive.
A rested nervous system has more range. If you can’t sleep well, come anyway — this is a suggestion, not a requirement.
Twenty-four hours is enough. Not for moral reasons. A settled system simply responds more clearly.
Hydration makes a noticeable difference to how the energy moves and how you feel the day after.
Stretch, walk, swim — nothing strenuous. Light movement keeps the body grounded, helps energy circulate, and makes the days after a session settle more smoothly.
Watching twenty videos of other people’s sessions builds expectation, and expectation is the one thing that genuinely gets in the way. Your session will not look like theirs.
Not full, not starving. Fruit, soup, something simple. A heavy meal pulls your attention into digestion.
Soft, loose, nothing that digs in at the waist. Light, natural colours if you have them — no writing, no prints. You stay fully clothed the whole time. Bring a layer — bodies cool down fast afterwards.
We provide the mat. Feet get cold. A blanket or shawl if you own one you love.
Coming straight from a meeting works. Coming with a little more space works even better.
One coffee in the morning is fine. Three before you lie down is a different session.
On time, unhurried, with an open and calm mind. Let go of expectations and allow yourself to simply receive. If you can, keep the hours after the session free — nothing urgent waiting on the other side.
Not on silent. Off. You will feel the difference that comes from being fully in your own space.
If something is alive in you right now, let it be present. You don’t need to name it out loud or resolve it. And if nothing comes, that’s its own kind of readiness.
No spiritual knowledge, no readiness, no talent for meditation. This energy meets you exactly where you are.
Injury, pregnancy, medication, a recent loss, a first session, anything you would like us to know.
Read this once, and you will know what the session looks like. Understanding the flow helps the mind relax. The experience itself begins where words end.
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Some people shake, roll, or move in ways they never chose.
Some people cry without knowing what for.
Some people laugh. Out loud. In the middle of everything.
Some people feel heat, current, pressure, or a weight lifting.
Some people lie completely still for an hour - and get up saying something moved anyway.
Some people fall asleep. That counts too.
There is no version of this you can fail.
If you’ve read this far, the practical part is already handled. The rest is just choosing a date. Sessions run in person on tour, and online every month.
Every experience is different, and no session can be guaranteed to feel the same for everyone.
Please speak with us before booking if you have epilepsy or a seizure disorder, are pregnant, have a serious mental-health condition such as psychosis or bipolar disorder, have recently undergone surgery, or have a serious heart condition. These circumstances may require individual consideration, and we’d like to discuss your situation with you confidentially before confirming your participation.
People may experience a range of responses, including shaking, tears, laughter, heat, tingling, tiredness, or a mild headache. These can be part of the individual experience of energy moving through the body and system. Responses vary from person to person, and sensations may settle at different rates. Read our integration guide for practical advice on caring for yourself in the days following your session
Most prescribed medications are not an obstacle to receiving the work. Continue taking any medication as prescribed, and let us know if you feel there is anything we should be aware of.
None of these matter. The session is received lying down, and no physical ability or previous experience is required.
GIVER® is not therapy and is not intended to replace it. Many people find the two complement each other, each supporting a different aspect of their process.
Some participants notice they feel more emotional, tired, or unsettled in the days leading up to a session. Others notice nothing at all. Whatever your experience, you don’t need to arrive feeling your best. Come exactly as you are.
The work meets you where you are, not where you think you should be.
Door closed, people told, notifications off, laptop on a chair beside your mat and not in your hand.
Enough room to move without hitting furniture. Dim the lights. Keep water and a blanket within reach.
No calls, no errands. This is the part people underestimate most at home.
Online is the most accessible way to begin. Your own floor. Your own room. The same Conscious Energy Transmission offered in every in-person experience.
For many, it starts here. Experience what moves within you, then join us in person when the time feels right.
Group sessions, private sessions, workshops, and online experiences. Meet us in person on tour, or join us online from wherever you are.
If anything still feels unclear, simply reach out. We’re here to help.
Stay close to the work
© 2026 GIVER®. All rights reserved.
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